/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-serif:ui-serif, Georgia, Cambria, "Times New Roman", Times, serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.hidden{display:none}.table{display:table}}:root{--night-1000:#030812;--night-950:#07111f;--night-900:#0b1727;--night-850:#0f1b2d;--surface-1:#101d2eeb;--surface-2:#132238f2;--surface-warm:#271f30db;--indigo-muted:#52617f;--dawn-cyan:#73d7da;--dawn-cyan-bright:#9be7e8;--dawn-cyan-dark:#082836;--warm-apricot:#e8a078;--warm-peach:#f1c0a4;--warning-soft:#e7bc72;--danger-soft:#ec8f80;--success-soft:#91d3b6;--text-primary:#f2efe7;--text-secondary:#c3cdd8;--text-tertiary:#9aaabd;--line-soft:#a9b5c442;--line-faint:#a9b5c41c;--cyan-glow:#73d7da1f;--warm-glow:#e8a07821;--focus-ring:#a9f1f2d1;--font-serif:"Yu Mincho", "YuMincho", "Hiragino Mincho ProN", "BIZ UDPMincho", "Noto Serif JP", serif;--font-sans:"BIZ UDPGothic", "Hiragino Kaku Gothic ProN", "Yu Gothic", "Meiryo", "Noto Sans JP", system-ui, sans-serif;--type-micro:.8125rem;--type-caption:.875rem;--type-small:.9375rem;--type-body:1rem;--type-body-large:1.0625rem;--line-compact:1.55;--line-readable:1.75}*{box-sizing:border-box}html{background:var(--night-950);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;scroll-behavior:smooth;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;min-width:320px}body{background:var(--night-950);color:var(--text-primary);font-family:var(--font-sans);font-size:var(--type-body);letter-spacing:.025em;-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;font-weight:400;line-height:1.65}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--focus-ring);outline-offset:3px}button:disabled{cursor:not-allowed;opacity:.42}::selection{color:var(--text-primary);background:#73d7da47}.app-shell{background:radial-gradient(780px 260px at 83% 11%,#73d7da18,#0000 66%),radial-gradient(560px 330px at 94% 20%,#e8a07813,#0000 69%),linear-gradient(#06101e 0%,#0a1728 52%,#06101e 100%);min-height:100svh;padding-bottom:126px;position:relative;overflow-x:hidden}.app-shell:before{z-index:0;content:"";pointer-events:none;opacity:.38;background-image:linear-gradient(#ffffff04 1px,#0000 1px),linear-gradient(90deg,#ffffff03 1px,#0000 1px);background-size:72px 72px;position:fixed;inset:0;-webkit-mask-image:linear-gradient(#0000008c,#0000 72%);mask-image:linear-gradient(#0000008c,#0000 72%)}.ambient-glow{z-index:0;pointer-events:none;opacity:.6;background:linear-gradient(90deg,#0000,#73d7da47,#e8a07880,#0000);border-radius:50%;width:58vw;height:3px;animation:9s ease-in-out infinite alternate horizon-breathe;position:fixed;top:96px;right:-8%;box-shadow:0 0 46px 17px #73d7da14,0 0 86px 38px #e8a0780a}.app-header{z-index:20;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:linear-gradient(#040c17bd,#040c173d);border-bottom:1px solid #a9b5c417;justify-content:space-between;align-items:center;height:86px;padding:0 32px;display:flex;position:relative}.brand-button{cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:15px;min-height:52px;padding:0;display:flex}.brand-mark{flex:none;width:55px;height:42px;display:inline-block;position:relative}.brand-star{background:var(--dawn-cyan-bright);border-radius:50%;width:9px;height:9px;position:absolute;top:17px;left:24px;box-shadow:0 0 12px 4px #73d7da80,0 7px 13px #73d7da52}.brand-horizon{border-top:1.5px solid var(--dawn-cyan);border-radius:50% 50% 0 0;width:48px;height:24px;position:absolute;left:4px}.brand-horizon-one{top:23px}.brand-horizon-two{opacity:.58;width:55px;top:30px;left:0}.brand-copy{align-items:baseline;gap:18px;display:flex}.brand-copy strong{color:var(--text-primary);font-family:var(--font-serif);letter-spacing:.16em;white-space:nowrap;font-size:23px;font-weight:600}.brand-copy small{color:var(--text-tertiary);font-family:var(--font-sans);letter-spacing:.12em;white-space:nowrap;font-size:11px;font-weight:500}.header-actions{align-items:center;gap:8px;display:flex}.icon-button,.modal-close,.round-control{width:44px;height:44px;color:var(--text-secondary);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:50%;justify-content:center;align-items:center;padding:0;transition:all .17s;display:inline-flex}.icon-button:hover{border-color:var(--line-soft);color:var(--dawn-cyan-bright);background:#73d7da0f}.privacy-chip{border:1px solid var(--line-soft);min-height:44px;color:var(--text-secondary);cursor:pointer;background:#111f34a8;border-radius:11px;align-items:center;gap:9px;margin-left:6px;padding:0 17px;transition:all .17s;display:flex}.privacy-chip:hover{color:var(--text-primary);border-color:#73d7da75}.privacy-chip span{font-size:13px;font-weight:500}.privacy-chip i{background:var(--dawn-cyan);border-radius:50%;width:7px;height:7px;box-shadow:0 0 8px #73d7da73}.page-wrap{z-index:1;width:min(1272px,100% - 48px);margin:0 auto;position:relative}.home-page{padding-top:clamp(34px,4.4vh,56px)}.hero-grid{grid-template-columns:minmax(360px,.82fr) minmax(560px,1.18fr);align-items:center;gap:clamp(44px,6vw,88px);display:grid}.hero-copy{padding-left:2px}.eyebrow{color:var(--dawn-cyan);letter-spacing:.19em;text-transform:uppercase;margin:0 0 20px;font-size:12px;font-weight:700}.hero-copy h1,.page-intro h1{color:var(--text-primary);font-family:var(--font-serif);letter-spacing:.045em;margin:0;font-weight:600}.hero-copy h1{letter-spacing:.03em;font-size:clamp(33px,2.8vw,39px);line-height:1.48}.hero-lead{color:var(--text-secondary);font-family:var(--font-serif);letter-spacing:.07em;margin:18px 0 24px;font-size:clamp(18.2px,1.56vw,20.8px);font-weight:500;line-height:1.78}.primary-button,.secondary-button,.text-button{cursor:pointer;border-radius:11px;min-height:48px;transition:transform .17s cubic-bezier(.2,.8,.2,1),border-color .17s,background .17s,box-shadow .17s}.primary-button{color:#062030;background:linear-gradient(105deg,#8ce1e3 0%,#6bced3 68%,#79d5d7 100%);border:1px solid #a9f1f266;justify-content:center;align-items:center;gap:14px;padding:0 24px;font-weight:700;display:inline-flex;box-shadow:0 14px 35px #33a4b026,inset 0 1px #ffffff80}.primary-button:hover:not(:disabled){background:linear-gradient(105deg,#a1edef 0%,#79d9dd 100%);transform:translateY(-2px);box-shadow:0 18px 38px #33a4b038}.primary-button:active:not(:disabled){transform:translateY(0)scale(.995)}.hero-cta{letter-spacing:.06em;justify-content:space-between;width:min(100%,484px);height:64px;padding:0 25px 0 32px;font-size:18px}.secondary-button{border:1px solid var(--line-soft);color:var(--text-primary);background:#132238c7;padding:0 20px;font-weight:600}.secondary-button:hover:not(:disabled){background:#1a2d47e6;border-color:#73d7da8c}.text-button{color:var(--text-secondary);background:0 0;border:0;padding:0 16px;font-weight:600}.text-button:hover:not(:disabled){color:var(--dawn-cyan-bright)}.text-button.danger{color:var(--danger-soft)}.condition-card,.card-surface{border:1px solid var(--line-soft);-webkit-backdrop-filter:blur(17px);backdrop-filter:blur(17px);background:linear-gradient(145deg,#14253df5,#0c192aed);box-shadow:0 24px 58px #00000038,inset 0 1px #ffffff09}.condition-card{border-radius:17px;min-height:355px;position:relative;overflow:hidden}.condition-card:after{content:"";pointer-events:none;background:radial-gradient(ellipse, var(--warm-glow), #73d7da0f 43%, transparent 70%);border-radius:50%;width:310px;height:180px;position:absolute;top:-85px;right:-55px}.condition-title-row{border-bottom:1px solid var(--line-soft);min-height:61px;color:var(--text-secondary);letter-spacing:.08em;justify-content:space-between;align-items:center;padding:0 28px;font-size:14px;font-weight:600;display:flex}.condition-badge{color:var(--dawn-cyan-bright);background:#73d7da0f;border:1px solid #73d7da3d;border-radius:999px;padding:6px 10px;font-size:11px}.condition-time-row{border-bottom:1px solid var(--line-soft);grid-template-columns:1.18fr .82fr;align-items:center;min-height:113px;padding:12px 28px;display:grid}.clock-lockup{align-items:center;gap:18px;display:flex}.clock-icon{width:55px;height:55px;color:var(--text-secondary);border:1.5px solid #a9b5c4b8;border-radius:50%;place-items:center;display:grid}.clock-lockup time{letter-spacing:.04em;font-variant-numeric:tabular-nums;font-size:clamp(50px,5vw,70px);font-weight:500;line-height:1}.shift-end{border-left:1px solid var(--line-soft);justify-content:flex-end;align-items:baseline;gap:13px;min-height:58px;padding-left:24px;display:flex}.shift-end span{color:var(--text-secondary);white-space:nowrap;font-size:13px}.shift-end strong{color:var(--dawn-cyan);font-variant-numeric:tabular-nums;font-size:clamp(22px,2.2vw,30px);font-weight:600}.condition-message{align-items:center;gap:19px;min-height:111px;padding:17px 28px;display:flex}.heart-ring{width:56px;height:56px;color:var(--dawn-cyan);border:1.5px solid #73d7daad;border-radius:50%;flex:none;place-items:center;font-family:Georgia,serif;font-size:32px;line-height:1;display:grid}.condition-message h2{font-family:var(--font-serif);letter-spacing:.05em;margin:0 0 6px;font-size:clamp(18px,1.8vw,25px);font-weight:600}.condition-message p{color:var(--text-secondary);margin:0;font-size:13px;line-height:1.7}.risk-yellow .condition-message h2{color:var(--warning-soft)}.risk-orange .condition-message h2{color:var(--warm-apricot)}.risk-red .condition-message h2{color:var(--danger-soft)}.recovery-meter{border-top:1px solid var(--line-faint);background:#07111f57;grid-template-columns:auto 1fr auto;align-items:center;gap:16px;min-height:55px;padding:0 28px;display:grid}.recovery-meter>span{color:var(--text-secondary);font-size:12px}.recovery-meter>strong{color:var(--dawn-cyan);font-size:18px;font-weight:600}.meter-track{background:repeating-linear-gradient(90deg,#a9b5c433 0 14%,#0000 14% 17%);border-radius:999px;height:6px;overflow:hidden}.meter-track i{border-radius:inherit;background:linear-gradient(90deg, var(--dawn-cyan), #73d7da9e);height:100%;animation:.52s cubic-bezier(.2,.8,.2,1) meter-in;display:block}.shift-progress-mini{background:#a9b5c414;height:2px;position:absolute;bottom:0;left:0;right:0}.shift-progress-mini i{background:linear-gradient(90deg, var(--dawn-cyan), var(--warm-apricot));height:100%;display:block}.quick-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-top:26px;display:grid}.quick-card{border:1px solid var(--line-soft);min-height:116px;color:var(--text-secondary);cursor:pointer;text-align:left;background:linear-gradient(145deg,#101f33e8,#0c1829e6);border-radius:15px;grid-template-columns:58px minmax(0,1fr) auto;align-items:center;gap:14px;padding:18px;transition:all .18s cubic-bezier(.2,.8,.2,1);display:grid;box-shadow:0 16px 35px #00000021,inset 0 1px #ffffff06}.quick-card:hover{background:linear-gradient(145deg,#14273ff2,#0d1c2ff0);border-color:#73d7da85;transform:translateY(-2px)}.quick-card>svg{transition:transform .18s}.quick-card:hover>svg{color:var(--dawn-cyan);transform:translate(4px)}.quick-icon{width:56px;height:56px;color:var(--dawn-cyan);background:radial-gradient(circle,#73d7da17,#0000 68%);border:1px solid #73d7da52;border-radius:50%;place-items:center;display:grid}.quick-copy{flex-direction:column;gap:8px;display:flex}.quick-copy strong{color:var(--text-primary);font-family:var(--font-serif);letter-spacing:.04em;font-size:clamp(17px,1.45vw,21px);font-weight:600}.quick-copy small{color:var(--text-secondary);font-size:12px;line-height:1.5}.beginner-guide-strip{width:100%;min-height:72px;color:var(--text-secondary);cursor:pointer;text-align:left;background:linear-gradient(90deg,#0f2a3ad1,#0f1d2fc2);border:1px solid #73d7da40;border-radius:13px;grid-template-columns:auto 1fr auto auto;align-items:center;gap:15px;margin-top:18px;padding:10px 20px;transition:all .17s;display:grid}.beginner-guide-strip:hover{border-color:#73d7da8c;transform:translateY(-1px)}.beginner-guide-icon{width:42px;height:42px;color:var(--dawn-cyan);background:#73d7da14;border:1px solid #73d7da5c;border-radius:50%;place-items:center;display:grid}.beginner-guide-strip>span:nth-child(2){flex-direction:column;gap:4px;display:flex}.beginner-guide-strip small{color:var(--dawn-cyan);letter-spacing:.08em;font-size:9px;font-weight:700}.beginner-guide-strip strong{color:var(--text-primary);font-family:var(--font-serif);font-size:15px;font-weight:600}.beginner-guide-strip em{color:var(--text-tertiary);font-size:9px;font-style:normal}.safety-strip{border:1px solid var(--line-faint);width:100%;min-height:57px;color:var(--text-secondary);cursor:pointer;text-align:left;background:linear-gradient(90deg,#112237db,#0d1a2cb8);border-radius:11px;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;margin-top:20px;padding:0 25px;display:grid}.safety-strip:hover{color:var(--text-primary);border-color:#e8a07859}.safety-strip>svg:first-child{color:var(--dawn-cyan)}.safety-strip span{font-size:13px}.bottom-nav{z-index:30;left:50%;bottom:max(22px, env(safe-area-inset-bottom));border:1px solid var(--line-soft);-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);background:#081220e8;border-radius:33px;grid-template-columns:repeat(6,1fr);width:min(1100px,100% - 48px);min-height:78px;padding:8px 18px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 25px 60px #0000006b,inset 0 1px #ffffff0a}.bottom-nav button{min-height:60px;color:var(--text-secondary);cursor:pointer;background:0 0;border:0;border-radius:24px;justify-content:center;align-items:center;gap:13px;transition:all .17s;display:flex;position:relative}.bottom-nav button:after{content:"";background:linear-gradient(90deg, var(--dawn-cyan), var(--warm-apricot));border-radius:999px;height:3px;transition:all .18s;position:absolute;bottom:3px;left:24%;right:24%;transform:scaleX(0)}.bottom-nav button:hover{color:var(--text-primary);background:#73d7da0a}.bottom-nav button.active{color:var(--dawn-cyan-bright)}.bottom-nav button.active:after{transform:scaleX(1)}.bottom-nav span{letter-spacing:.05em;font-size:13px;font-weight:600}.sub-page{padding-top:clamp(44px,6vh,70px);padding-bottom:50px}.page-intro{max-width:1040px;margin-bottom:38px}.page-intro .eyebrow{margin-bottom:17px}.page-intro h1{font-size:clamp(34px,3.5vw,45px);line-height:1.42}.page-intro>p:last-child{max-width:680px;color:var(--text-secondary);margin:15px 0 0;font-size:15px;line-height:1.9}.section-kicker{color:var(--dawn-cyan);letter-spacing:.15em;font-size:11px;font-weight:700}.section-heading{justify-content:space-between;align-items:flex-end;margin-bottom:22px;display:flex}.section-heading h2{font-family:var(--font-serif);letter-spacing:.05em;margin:6px 0 0;font-size:27px;font-weight:600}.section-heading time{color:var(--text-secondary);font-variant-numeric:tabular-nums;font-size:22px}.section-heading.compact{align-items:center;margin-bottom:24px}.section-heading.compact>svg{color:var(--dawn-cyan)}.calendar-toolbar{border-radius:18px;grid-template-columns:1fr auto auto;align-items:center;gap:28px;min-height:110px;padding:20px 25px;display:grid}.week-navigation{align-items:center;gap:15px;display:flex}.week-navigation>div{flex-direction:column;gap:5px;min-width:250px;display:flex}.week-navigation strong{font-family:var(--font-serif);font-size:20px;font-weight:600}.icon-button.reverse svg{transform:rotate(180deg)}.week-summary{align-items:center;gap:18px;display:flex}.week-summary span{border-left:1px solid var(--line-faint);color:var(--text-tertiary);flex-direction:column;gap:3px;padding-left:17px;font-size:9px;display:flex}.week-summary strong{color:var(--text-primary);font-size:15px;font-weight:600}.calendar-toolbar-actions{align-items:center;gap:8px;display:flex}.calendar-toolbar-actions .secondary-button{white-space:nowrap;align-items:center;gap:8px;min-height:44px;font-size:11px;display:flex}.calendar-toolbar-actions .text-button{white-space:nowrap;min-height:42px;font-size:10px}.week-calendar-shell{scrollbar-color:#73d7da47 transparent;margin-top:17px;padding-bottom:6px;overflow-x:auto}.week-calendar-grid{grid-template-columns:repeat(7,minmax(140px,1fr));gap:9px;min-width:1050px;display:grid}.calendar-day{border:1px solid var(--line-faint);background:linear-gradient(#122339cc,#071321d1);border-radius:15px;flex-direction:column;min-height:330px;transition:all .17s;display:flex;position:relative;overflow:hidden}.calendar-day.selected{border-color:#73d7da99;box-shadow:inset 0 0 30px #73d7da09,0 12px 30px #00000024}.calendar-day.today:after{content:"";background:linear-gradient(90deg, var(--dawn-cyan), var(--warm-apricot));border-radius:0 0 4px 4px;height:2px;position:absolute;top:0;left:14px;right:14px}.calendar-day>header{border-bottom:1px solid var(--line-faint);min-height:75px;padding:8px 10px}.calendar-day>header button{width:100%;min-height:58px;color:var(--text-secondary);cursor:pointer;text-align:left;background:0 0;border:0;grid-template-rows:auto auto;grid-template-columns:1fr auto;align-items:center;padding:3px 5px;display:grid}.calendar-day>header span{font-size:10px;font-weight:700}.calendar-day>header strong{color:var(--text-primary);font-family:var(--font-serif);grid-area:1/2/3;font-size:31px;font-weight:500}.calendar-day>header small{color:var(--dawn-cyan);letter-spacing:.08em;font-size:8px;font-weight:700}.calendar-shifts{flex-direction:column;flex:1;gap:7px;padding:10px;display:flex}.calendar-shift{border:1px solid #73d7da33;border-left:3px solid var(--dawn-cyan);background:#06111f8a;border-radius:10px;justify-content:space-between;align-items:stretch;gap:7px;min-height:83px;padding:10px 8px 8px 10px;display:flex}.calendar-shift>div:first-child{flex-direction:column;gap:4px;min-width:0;display:flex}.calendar-shift>div:first-child>span{color:var(--dawn-cyan);align-items:center;gap:5px;font-size:8px;font-weight:700;display:flex}.calendar-shift strong{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.calendar-shift time{color:var(--text-secondary);font-variant-numeric:tabular-nums;font-size:10px}.calendar-shift.tone-apricot{border-color:#e8a0783d;border-left-color:var(--warm-apricot)}.calendar-shift.tone-apricot>div:first-child>span{color:var(--warm-apricot)}.calendar-shift.tone-violet{border-color:#9e8ed340 #9e8ed340 #9e8ed340 #a998df}.calendar-shift.tone-violet>div:first-child>span{color:#b9a9eb}.calendar-shift.tone-green{border-color:#91d3b63b;border-left-color:var(--success-soft)}.calendar-shift.tone-green>div:first-child>span{color:var(--success-soft)}.shift-actions{flex-direction:column;justify-content:space-between;display:flex}.shift-actions button{border:1px solid var(--line-faint);width:27px;height:27px;color:var(--text-tertiary);cursor:pointer;background:#050f1bb3;border-radius:8px;place-items:center;padding:0;display:grid}.shift-actions button:hover:first-child{color:var(--dawn-cyan);border-color:#73d7da66}.shift-actions button:hover:last-child{color:var(--danger-soft);border-color:#ec8f8061}.empty-day{min-height:85px;color:var(--text-tertiary);cursor:pointer;background:0 0;border:1px dashed #a9b5c429;border-radius:10px;flex:1;justify-content:center;align-items:center;gap:6px;font-size:9px;display:flex}.empty-day:hover{color:var(--dawn-cyan);border-color:#73d7da57}.add-day-button{border:1px solid var(--line-faint);min-height:36px;color:var(--text-tertiary);cursor:pointer;background:#050f1b6b;border-radius:9px;justify-content:center;align-items:center;gap:5px;margin:0 10px 10px;font-size:9px;display:flex}.add-day-button:hover{color:var(--dawn-cyan);border-color:#73d7da57}.calendar-editor-grid{grid-template-columns:.85fr 1.15fr;gap:18px;margin-top:22px;display:grid}.workplace-manager,.shift-editor{border-radius:18px;min-height:330px;padding:27px}.workplace-list{gap:8px;display:grid}.workplace-row{border:1px solid var(--line-faint);border-left:3px solid var(--dawn-cyan);background:#06111f66;border-radius:10px;grid-template-columns:35px 1fr;align-items:center;min-height:53px;padding:4px 8px;display:grid}.workplace-row.tone-apricot{border-left-color:var(--warm-apricot)}.workplace-row.tone-violet{border-left-color:#a998df}.workplace-row.tone-green{border-left-color:var(--success-soft)}.workplace-row>span{width:25px;height:25px;color:var(--dawn-cyan);background:#73d7da14;border-radius:50%;place-items:center;font-size:9px;font-weight:700;display:grid}.workplace-row input{background:0 0;border-color:#0000;min-height:40px}.workplace-row input:focus{border-color:var(--line-soft);background:#050f1b8a}.add-workplace-row{grid-template-columns:1fr auto;gap:9px;margin-top:11px;display:grid}.add-workplace-row .secondary-button{align-items:center;gap:6px;min-height:48px;display:flex}.shift-editor-fields{grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:16px;display:grid}.shift-editor-fields label{color:var(--text-secondary);flex-direction:column;gap:7px;font-size:10px;font-weight:600;display:flex}.shift-editor-fields select{width:100%;min-width:0}.shift-editor>.full-button{gap:8px;display:flex}.next-schedule-banner{background:linear-gradient(90deg,#0f2638c2,#111f32b3);border:1px solid #73d7da38;border-radius:13px;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;min-height:75px;margin-bottom:18px;padding:12px 17px;display:grid}.next-schedule-banner>div{flex-direction:column;gap:5px;display:flex}.next-schedule-banner small{color:var(--dawn-cyan);letter-spacing:.08em;font-size:9px;font-weight:700}.next-schedule-banner strong{font-size:12px}.route-icon.tone-apricot{color:var(--warm-apricot);border-color:#e8a0784d}.route-icon.tone-violet{color:#b9a9eb;border-color:#9e8ed34d}.route-icon.tone-green{color:var(--success-soft);border-color:#91d3b64d}.night-overview{border-radius:20px;grid-template-columns:1fr 1.2fr 156px;align-items:center;gap:48px;min-height:205px;padding:30px 38px;display:grid}.night-overview>div:first-child{flex-direction:column;gap:7px;display:flex}.night-overview p{color:var(--text-secondary);margin:0;font-size:13px}.large-duration{font-family:var(--font-serif);letter-spacing:.04em;font-size:clamp(38px,4vw,55px);font-weight:500}.time-fields{grid-template-columns:1fr 1fr;gap:16px;display:grid}.time-fields label,.form-grid label{color:var(--text-secondary);flex-direction:column;gap:9px;font-size:12px;font-weight:600;display:flex}input,select{border:1px solid var(--line-soft);min-height:48px;color:var(--text-primary);background:#050f1ba6;border-radius:9px;padding:0 13px}select{min-width:190px}input::-webkit-calendar-picker-indicator{filter:invert(84%)sepia(10%)saturate(490%);opacity:.72}.progress-orbit,.timer-orbit{background:conic-gradient(var(--dawn-cyan) var(--progress), #a9b5c424 0);border-radius:50%;place-items:center;display:grid;box-shadow:0 0 36px #73d7da14}.progress-orbit{width:136px;height:136px;padding:7px}.progress-orbit>div,.timer-orbit>div{background:#0b192a;border-radius:50%;place-items:center;width:100%;height:100%;display:grid}.progress-orbit strong{font-size:27px;font-weight:600}.progress-orbit span{color:var(--text-secondary);font-size:11px}.timeline-section{margin-top:42px}.timeline-list{gap:11px;display:grid;position:relative}.timeline-list:before{z-index:-1;content:"";background:var(--line-soft);width:1px;position:absolute;top:34px;bottom:34px;left:121px}.timeline-item{border:1px solid var(--line-faint);min-height:82px;color:var(--text-secondary);cursor:pointer;text-align:left;background:#0c1a2ca8;border-radius:13px;grid-template-columns:82px 44px 1fr auto;align-items:center;gap:18px;padding:12px 22px;transition:all .17s;display:grid}.timeline-item:hover{background:#112339d1;border-color:#73d7da66;transform:translate(3px)}.timeline-time{font-variant-numeric:tabular-nums;font-size:19px;font-weight:600}.timeline-dot{width:36px;height:36px;color:var(--dawn-cyan);background:var(--night-900);border:1px solid #73d7da6b;border-radius:50%;place-items:center;font-size:12px;font-weight:700;display:grid}.timeline-copy{flex-direction:column;gap:5px;display:flex}.timeline-copy strong{color:var(--text-primary);font-size:16px}.timeline-copy small{font-size:12px}.gentle-note{color:var(--warm-apricot);background:#2e1f275c;border:1px solid #e8a07833;border-radius:12px;gap:15px;margin-top:24px;padding:20px 24px;display:flex}.gentle-note p{flex-direction:column;gap:5px;margin:0;display:flex}.gentle-note strong{color:var(--text-primary);font-size:14px}.gentle-note span{color:var(--text-secondary);font-size:12px;line-height:1.7}.break-planner-section{margin-top:46px}.break-summary-chip{color:var(--dawn-cyan-bright);background:#73d7da0f;border:1px solid #73d7da42;border-radius:999px;padding:8px 13px;font-size:12px;font-weight:700}.break-mode-tabs{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:17px;display:grid}.break-mode-tabs button{border:1px solid var(--line-faint);min-height:78px;color:var(--text-secondary);cursor:pointer;text-align:left;background:#091626b3;border-radius:13px;flex-direction:column;gap:5px;padding:14px 17px;transition:all .17s;display:flex}.break-mode-tabs button:hover{border-color:#73d7da66}.break-mode-tabs button.selected{color:var(--dawn-cyan-bright);background:linear-gradient(145deg,#173143e0,#0b1e2feb);border-color:#73d7daa6;box-shadow:inset 0 0 25px #73d7da0d}.break-mode-tabs strong{color:var(--text-primary);font-family:var(--font-serif);font-size:17px;font-weight:600}.break-mode-tabs small{color:var(--text-tertiary);font-size:10px;line-height:1.5}.break-planner-grid{grid-template-columns:.9fr 1.1fr;gap:17px;display:grid}.break-budget-card,.break-log-card,.fixed-break-card{border-radius:18px;padding:27px}.break-budget-head{justify-content:space-between;align-items:flex-end;gap:20px;display:flex}.break-budget-head>span{color:var(--text-secondary);font-size:12px}.break-budget-head>strong{font-family:var(--font-serif);font-size:30px;font-weight:500}.break-budget-meter{background:repeating-linear-gradient(90deg,#a9b5c426 0 15%,#0000 15% 17%);border-radius:999px;height:9px;margin:24px 0 12px;overflow:hidden}.break-budget-meter i{border-radius:inherit;background:linear-gradient(90deg, var(--dawn-cyan), var(--warm-apricot));height:100%;transition:width .28s;display:block}.break-budget-numbers{color:var(--text-tertiary);justify-content:space-between;font-size:10px;display:flex}.break-budget-numbers strong{color:var(--text-primary);margin-left:5px;font-size:13px}.break-total-field{border-top:1px solid var(--line-faint);border-bottom:1px solid var(--line-faint);min-height:70px;color:var(--text-secondary);justify-content:space-between;align-items:center;gap:15px;margin-top:17px;font-size:12px;font-weight:600;display:flex}.break-total-field>span{align-items:center;gap:8px;display:flex}.break-total-field input{text-align:right;width:108px}.break-total-field small{color:var(--text-tertiary)}.break-card-title{justify-content:space-between;align-items:center;gap:16px;margin-bottom:18px;display:flex}.break-card-title h3{font-family:var(--font-serif);margin:5px 0 0;font-size:21px;font-weight:600}.break-card-title .text-button{min-height:38px;font-size:11px}.break-quick-actions{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.break-quick-actions button{border:1px solid var(--line-soft);min-height:60px;color:var(--text-primary);cursor:pointer;background:#0712208f;border-radius:11px;justify-content:center;align-items:baseline;gap:6px;display:flex}.break-quick-actions button:hover{border-color:var(--dawn-cyan);background:#73d7da14}.break-quick-actions span{font-family:var(--font-serif);font-size:20px}.break-quick-actions small{color:var(--text-tertiary);font-size:9px}.custom-break-row{grid-template-columns:1fr auto;gap:10px;margin-top:10px;display:grid}.custom-break-row label{color:var(--text-secondary);align-items:center;gap:9px;font-size:11px;display:flex;position:relative}.custom-break-row input{text-align:right;width:88px;margin-left:auto;padding-right:28px}.custom-break-row label small{color:var(--text-tertiary);position:absolute;right:9px}.nap-link-button{width:100%;min-height:59px;color:var(--dawn-cyan);cursor:pointer;text-align:left;background:#73d7da09;border:1px solid #73d7da2e;border-radius:11px;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;margin-top:14px;padding:8px 12px;display:grid}.nap-link-button>span{flex-direction:column;gap:3px;display:flex}.nap-link-button strong{color:var(--text-primary);font-size:11px}.nap-link-button small{color:var(--text-tertiary);font-size:9px}.break-log-list{flex-wrap:wrap;gap:7px;margin-top:13px;display:flex}.break-log-list>p{color:var(--text-tertiary);margin:0;font-size:10px}.break-log-list>span{border:1px solid var(--line-faint);background:#040e1b66;border-radius:999px;gap:6px;padding:6px 9px;display:flex}.break-log-list strong{font-size:9px;font-weight:600}.break-log-list small{color:var(--text-tertiary);font-size:8px}.fixed-break-card{margin-top:17px}.fixed-break-card .break-card-title{margin-bottom:14px}.fixed-break-card .secondary-button{min-height:42px;font-size:11px}.fixed-break-list{gap:8px;display:grid}.fixed-break-row{border:1px solid var(--line-faint);background:#05101d61;border-radius:11px;grid-template-columns:33px minmax(130px,1fr) 112px 14px 112px 90px 40px;align-items:end;gap:10px;min-height:69px;padding:9px 10px;display:grid}.break-index{width:29px;height:29px;color:var(--dawn-cyan);border:1px solid #73d7da52;border-radius:50%;align-self:center;place-items:center;font-size:10px;font-weight:700;display:grid}.fixed-break-row>input{width:100%}.fixed-break-row label{color:var(--text-tertiary);flex-direction:column;gap:4px;font-size:8px;display:flex}.fixed-break-row label input{width:100%;min-height:46px}.fixed-break-row>i{color:var(--text-tertiary);align-self:center;font-style:normal}.fixed-break-row>strong{color:var(--dawn-cyan-bright);text-align:right;align-self:center;font-size:11px}.fixed-break-row .icon-button{width:38px;height:38px;color:var(--danger-soft);align-self:center}.empty-inline{color:var(--text-tertiary);margin:15px 0;font-size:11px}.after-config-grid{grid-template-columns:repeat(2,1fr);gap:18px;display:grid}.after-config-card{border-radius:18px;min-height:340px;padding:27px}.after-select-row{border-bottom:1px solid var(--line-faint);min-height:63px;color:var(--text-secondary);justify-content:space-between;align-items:center;gap:18px;font-size:11px;font-weight:600;display:flex}.after-select-row select{min-width:220px}.after-select-row input{width:130px}.after-guidance-copy{background:#73d7da09;border:1px solid #73d7da2b;border-radius:12px;flex-direction:column;gap:7px;margin-top:18px;padding:17px;display:flex}.after-guidance-copy>span{color:var(--dawn-cyan);letter-spacing:.09em;font-size:9px;font-weight:700}.after-guidance-copy strong{font-family:var(--font-serif);font-size:17px;font-weight:600}.after-guidance-copy p{color:var(--text-secondary);margin:0;font-size:10px;line-height:1.8}.after-guidance-copy.warm{background:#e8a07809;border-color:#e8a07833}.after-guidance-copy.warm>span{color:var(--warm-apricot)}.sleep-plan-card{border-radius:18px;grid-template-columns:1fr auto 190px;align-items:center;gap:40px;margin-top:20px;padding:30px 34px;display:grid}.sleep-plan-copy h2{font-family:var(--font-serif);margin:6px 0 8px;font-size:25px;font-weight:600}.sleep-plan-copy p{max-width:470px;color:var(--text-secondary);margin:0;font-size:11px;line-height:1.8}.sleep-window-fields{grid-template-columns:120px auto 120px;align-items:end;gap:9px;display:grid}.sleep-window-fields label{color:var(--text-tertiary);flex-direction:column;gap:7px;font-size:9px;display:flex}.sleep-window-fields i{color:var(--text-tertiary);align-self:center;font-style:normal}.sleep-duration-orbit{text-align:center;background:radial-gradient(circle,#73d7da14,#0000 70%);border:1px solid #73d7da4d;border-radius:50%;place-items:center;min-height:112px;padding:15px;display:grid}.sleep-duration-orbit.warning{background:radial-gradient(circle,#e7bc7214,#0000 70%);border-color:#e7bc727a}.sleep-duration-orbit strong{font-family:var(--font-serif);font-size:22px;font-weight:500}.sleep-duration-orbit span{color:var(--text-tertiary);font-size:8px}.after-alerts{gap:10px;margin-top:16px;display:grid}.after-alerts article,.after-alerts>button{min-height:75px;color:var(--warning-soft);text-align:left;background:#342a1b52;border:1px solid #e7bc7240;border-radius:12px;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;padding:14px 18px;display:grid}.after-alerts article.warm{color:var(--warm-apricot);background:#34202052;border-color:#e8a07840}.after-alerts article>div,.after-alerts button>span{flex-direction:column;gap:5px;display:flex}.after-alerts strong{color:var(--text-primary);font-size:12px}.after-alerts p,.after-alerts small{color:var(--text-secondary);margin:0;font-size:10px;line-height:1.7}.after-alerts>button{width:100%;color:var(--danger-soft);cursor:pointer;background:#3c1c2161;border-color:#ec8f805c}.after-route-section{margin-top:42px}.commute-select{color:var(--text-tertiary);align-items:center;gap:10px;font-size:10px;display:flex}.commute-select select{min-width:170px}.after-route-list{gap:10px;display:grid;position:relative}.after-route-list article{border:1px solid var(--line-faint);background:#0c1a2ca8;border-radius:13px;grid-template-columns:34px 92px 47px minmax(0,1fr) auto;align-items:center;gap:15px;min-height:92px;padding:13px 18px;display:grid;position:relative}.route-line{z-index:-1;background:var(--line-soft);width:1px;position:absolute;top:50%;bottom:-56px;left:34px}.after-route-list article:last-child .route-line{display:none}.route-index{width:32px;height:32px;color:var(--dawn-cyan);background:var(--night-900);border:1px solid #73d7da52;border-radius:50%;place-items:center;font-size:10px;font-weight:700;display:grid}.after-route-list time{color:var(--text-secondary);font-variant-numeric:tabular-nums;font-size:13px;font-weight:600}.route-icon{width:43px;height:43px;color:var(--dawn-cyan);border:1px solid #73d7da3b;border-radius:50%;place-items:center;display:grid}.after-route-list article>div{flex-direction:column;gap:5px;display:flex}.after-route-list article>div strong{font-family:var(--font-serif);font-size:16px;font-weight:600}.after-route-list article>div p{color:var(--text-secondary);margin:0;font-size:10px;line-height:1.7}.after-route-list .secondary-button{align-items:center;gap:7px;min-height:42px;font-size:10px;display:flex}.record-summary-grid{grid-template-columns:repeat(4,1fr);gap:15px;display:grid}.summary-card{border:1px solid var(--line-faint);background:linear-gradient(145deg,#122339c2,#0a1728b8);border-radius:15px;min-height:146px;padding:23px 25px}.summary-card>span{color:var(--text-secondary);font-size:12px}.summary-card>strong{font-family:var(--font-serif);margin:9px 0 5px;font-size:33px;font-weight:500;display:block}.summary-card>strong small{font-family:var(--font-sans);color:var(--text-secondary);margin-left:4px;font-size:13px}.summary-card p{color:var(--text-tertiary);margin:0;font-size:11px}.records-layout{grid-template-columns:.9fr 1.1fr;gap:20px;margin-top:22px;display:grid}.record-form-card,.history-card{border-radius:18px;min-height:430px;padding:28px}.form-grid{grid-template-columns:1.3fr 1fr 1fr;gap:12px;display:grid}.quality-field{border:0;margin:25px 0 26px;padding:0}.quality-field legend{color:var(--text-secondary);margin-bottom:10px;font-size:12px;font-weight:600}.quality-field>div{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.quality-field button{border:1px solid var(--line-soft);min-height:45px;color:var(--text-secondary);cursor:pointer;background:#07111f8f;border-radius:9px}.quality-field button.selected{border-color:var(--dawn-cyan);color:var(--night-950);background:var(--dawn-cyan);font-weight:700}.quality-field small{color:var(--text-tertiary);margin-top:9px;font-size:10px;display:block}.full-button{width:100%}.history-list{gap:9px;display:grid}.history-row{border:1px solid var(--line-faint);background:#06111e52;border-radius:11px;grid-template-columns:47px 1fr;align-items:center;gap:13px;min-height:65px;padding:8px 12px;display:grid}.history-icon{width:42px;height:42px;color:var(--dawn-cyan);border:1px solid #73d7da4d;border-radius:50%;place-items:center;display:grid}.history-icon.risk-yellow{color:var(--warning-soft);border-color:#e7bc7259}.history-icon.risk-orange{color:var(--warm-apricot);border-color:#e8a07859}.history-icon.risk-red{color:var(--danger-soft);border-color:#ec8f8066}.history-row>div{flex-direction:column;gap:5px;min-width:0;display:flex}.history-row strong{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.history-row small{color:var(--text-tertiary);font-size:10px}.empty-state{min-height:220px;color:var(--text-secondary);text-align:center;place-items:center;padding:20px;display:grid}.empty-state p{max-width:300px;color:var(--text-tertiary);margin:6px 0 0;font-size:12px;line-height:1.7}.settings-grid{grid-template-columns:repeat(2,1fr);gap:20px;display:grid}.settings-card{border-radius:18px;min-height:270px;padding:27px}.guide-settings-card{grid-column:1/-1;min-height:0}.guide-setting-actions{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.guide-setting-actions .setting-action{border:1px solid var(--line-faint);text-align:left;background:#06111f61;border-radius:11px;min-height:70px;padding:8px 12px}.guide-setting-actions .setting-action>span>span{flex-direction:column;gap:4px;display:flex}.guide-setting-actions .setting-action small{color:var(--text-tertiary);font-size:9px;line-height:1.5}.guide-setting-actions .setting-action:hover{background:#0e21359e;border-color:#73d7da59}.settings-card-title{border-bottom:1px solid var(--line-faint);align-items:center;gap:15px;margin-bottom:18px;padding-bottom:18px;display:flex}.settings-card-title h2{font-family:var(--font-serif);margin:0 0 4px;font-size:20px;font-weight:600}.settings-card-title p{color:var(--text-tertiary);margin:0;font-size:10px}.settings-icon{width:44px;height:44px;color:var(--dawn-cyan);background:#73d7da0f;border:1px solid #73d7da4d;border-radius:50%;place-items:center;display:grid}.settings-icon.warm{color:var(--warm-apricot);background:#e8a0780f;border-color:#e8a0784d}.setting-row{border-bottom:1px solid var(--line-faint);justify-content:space-between;align-items:center;gap:18px;min-height:70px;display:flex;position:relative}.setting-row>span{flex-direction:column;gap:5px;display:flex}.setting-row small{color:var(--text-tertiary);font-size:10px;line-height:1.6}.inline-times{align-items:center;gap:8px;display:flex}.inline-times input{width:112px}.inline-times i{color:var(--text-tertiary);font-style:normal}.toggle-row{cursor:pointer}.toggle-row input{opacity:0;pointer-events:none;position:absolute}.toggle-row>i{border:1px solid var(--line-soft);background:#050f1bb3;border-radius:999px;width:48px;height:27px;transition:all .17s;position:relative}.toggle-row>i:after{content:"";background:var(--text-tertiary);border-radius:50%;width:19px;height:19px;transition:all .17s;position:absolute;top:3px;left:3px}.toggle-row input:checked+i{background:#73d7da2e;border-color:#73d7da8c}.toggle-row input:checked+i:after{background:var(--dawn-cyan);transform:translate(21px);box-shadow:0 0 10px #73d7da59}.toggle-row input:focus-visible+i{outline:3px solid var(--focus-ring);outline-offset:3px}.pin-setting{grid-template-columns:1fr auto;gap:10px;display:grid}.pin-setting input{text-align:center;letter-spacing:.5em}.pin-enabled{justify-content:space-between;align-items:center;gap:12px;display:flex}.pin-enabled>span{color:var(--success-soft);align-items:center;gap:8px;font-size:13px;font-weight:600;display:flex}.pin-enabled>div{align-items:center;gap:7px;display:flex}.micro-copy{color:var(--text-tertiary);font-size:10px;line-height:1.7}.setting-action{border:0;border-bottom:1px solid var(--line-faint);width:100%;min-height:49px;color:var(--text-secondary);cursor:pointer;background:0 0;justify-content:space-between;align-items:center;padding:0 4px;display:flex}.setting-action>span{align-items:center;gap:11px;display:flex}.setting-action strong{color:var(--text-primary);font-size:12px}.setting-action:hover{color:var(--dawn-cyan)}.setting-action.danger strong,.setting-action.danger{color:var(--danger-soft)}.app-footer{color:var(--text-tertiary);justify-content:center;align-items:center;gap:16px;margin-top:40px;padding:25px;display:flex}.app-footer .brand-mark{transform:scale(.75)}.app-footer-copy{flex-direction:column;gap:11px;display:flex}.app-footer p{flex-direction:column;gap:2px;margin:0;display:flex}.app-footer strong{font-family:var(--font-serif);color:var(--text-secondary);font-size:13px}.app-footer span,.app-footer small{font-size:9px}.footer-contact{border-top:1px solid var(--line-faint);flex-direction:column;align-items:flex-start;gap:3px;padding-top:9px;display:flex}.footer-contact span{color:var(--text-tertiary)}.footer-contact a{color:var(--dawn-cyan);text-underline-offset:3px;font-size:10px;text-decoration:none;transition:color .16s}.footer-contact a:hover{color:var(--text-primary);text-decoration:underline}.footer-contact a:focus-visible{outline-offset:3px;border-radius:4px;outline:2px solid #73d7da99}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(17px);backdrop-filter:blur(17px);background:#01060dc9;place-items:center;padding:24px;animation:.18s fade-in;display:grid;position:fixed;inset:0}.modal-card{scrollbar-width:thin;scrollbar-color:#73d7da4d transparent;background:linear-gradient(155deg,#14253cfc,#071221fc);border:1px solid #a9b5c44d;border-radius:21px;width:min(680px,100%);max-height:min(840px,100svh - 48px);padding:clamp(28px,4.5vw,46px);animation:.22s cubic-bezier(.2,.8,.2,1) modal-in;position:relative;overflow-y:auto;box-shadow:0 40px 100px #0000008c,inset 0 1px #ffffff0a}.modal-close{z-index:3;border-color:var(--line-faint);background:#06111e8c;position:absolute;top:18px;right:18px}.modal-close:hover{color:var(--text-primary);border-color:var(--line-soft)}.panel-progress{background:#a9b5c421;border-radius:999px;height:3px;margin:-4px 50px 34px 0;overflow:hidden}.panel-progress i{border-radius:inherit;background:linear-gradient(90deg,var(--dawn-cyan),var(--warm-apricot));height:100%;transition:width .24s;display:block}.panel-icon{width:58px;height:58px;color:var(--dawn-cyan);background:#73d7da12;border:1px solid #73d7da59;border-radius:50%;place-items:center;margin-bottom:22px;display:grid}.panel-icon.warning{color:var(--warm-apricot);background:#e8a07812;border-color:#e8a07859}.onboarding-content h2,.guide-header h2{font-family:var(--font-serif);letter-spacing:.035em;margin:0;font-size:clamp(27px,4vw,37px);font-weight:600;line-height:1.48}.onboarding-brand{align-items:center;gap:12px;margin:-8px 50px 22px 0;display:flex}.onboarding-brand .brand-mark{transform-origin:0;width:50px;transform:scale(.8)}.onboarding-brand>span{flex-direction:column;gap:2px;display:flex}.onboarding-brand strong{font-family:var(--font-serif);letter-spacing:.14em;font-size:16px}.onboarding-brand small{color:var(--text-tertiary);font-size:9px}.onboarding-progress{justify-content:space-between;align-items:center;gap:16px;margin-bottom:23px;display:flex}.onboarding-progress>span{color:var(--dawn-cyan);letter-spacing:.12em;font-size:10px;font-weight:700}.onboarding-progress>div{grid-template-columns:repeat(4,38px);gap:6px;display:grid}.onboarding-progress i{background:#a9b5c429;border-radius:999px;height:3px}.onboarding-progress i.active{background:linear-gradient(90deg,var(--dawn-cyan),var(--warm-apricot))}.onboarding-icon{width:62px;height:62px;color:var(--dawn-cyan);background:#73d7da12;border:1px solid #73d7da61;border-radius:50%;place-items:center;margin-bottom:19px;display:grid}.onboarding-icon.warning{color:var(--warm-apricot);background:#e8a07812;border-color:#e8a07866}.onboarding-content .eyebrow{margin-bottom:10px}.onboarding-lead{color:var(--text-secondary);margin:15px 0 0;font-size:13px;line-height:1.9}.onboarding-points{gap:8px;margin:21px 0 0;padding:0;list-style:none;display:grid}.onboarding-points li{border:1px solid var(--line-faint);min-height:44px;color:var(--text-secondary);background:#06111f66;border-radius:9px;grid-template-columns:auto 1fr;align-items:center;gap:10px;padding:9px 12px;font-size:11px;line-height:1.6;display:grid}.onboarding-points svg{color:var(--dawn-cyan)}.onboarding-actions{justify-content:space-between;align-items:center;gap:12px;margin-top:24px;display:flex}.onboarding-actions>div{gap:8px;display:flex}.onboarding-actions .primary-button,.onboarding-actions .secondary-button{justify-content:center;align-items:center;gap:8px;min-width:110px;padding:0 17px;display:inline-flex}.onboarding-full-guide{color:var(--dawn-cyan);cursor:pointer;text-underline-offset:4px;background:0 0;border:0;margin:13px auto 0;padding:7px;font-size:10px;text-decoration:underline;display:block}.guide-content{text-align:left}.guide-header{grid-template-columns:auto 1fr;align-items:center;gap:16px;margin:-5px 55px 22px 0;display:grid}.guide-header-icon{width:55px;height:55px;color:var(--dawn-cyan);background:#73d7da12;border:1px solid #73d7da57;border-radius:50%;place-items:center;display:grid}.guide-header .eyebrow{margin-bottom:5px;font-size:9px}.guide-header h2{font-size:29px}.guide-header p:last-child{color:var(--text-tertiary);margin:4px 0 0;font-size:10px}.guide-nav{border:1px solid var(--line-faint);background:#050f1b6b;border-radius:13px;grid-template-columns:repeat(3,1fr);gap:7px;margin-bottom:25px;padding:9px;display:grid}.guide-nav button{min-height:43px;color:var(--text-tertiary);cursor:pointer;text-align:left;background:0 0;border:1px solid #0000;border-radius:9px;align-items:center;gap:8px;padding:7px 10px;font-size:9px;display:flex}.guide-nav button.active{color:var(--text-primary);background:#73d7da17;border-color:#73d7da61}.guide-nav button.active svg{color:var(--dawn-cyan)}.guide-section-heading{grid-template-columns:45px 1fr;gap:15px;margin-bottom:21px;display:grid}.guide-section-heading>span{width:41px;height:41px;color:var(--dawn-cyan);border:1px solid #73d7da59;border-radius:50%;place-items:center;font-size:10px;font-weight:700;display:grid}.guide-section-heading h3{font-family:var(--font-serif);margin:0;font-size:25px;font-weight:600}.guide-section-heading p{color:var(--text-secondary);margin:6px 0 0;font-size:11px;line-height:1.7}.guide-purpose-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.guide-purpose-grid article{border:1px solid var(--line-faint);background:#06111f6b;border-radius:12px;padding:18px}.guide-purpose-grid svg{color:var(--dawn-cyan)}.guide-purpose-grid h3{font-family:var(--font-serif);margin:10px 0 6px;font-size:17px}.guide-purpose-grid p{color:var(--text-secondary);margin:0;font-size:10px;line-height:1.75}.guide-kind-note,.guide-mail-note{background:#73d7da0b;border:1px solid #73d7da33;border-radius:11px;align-items:flex-start;gap:11px;margin-top:13px;padding:14px;display:flex}.guide-kind-note svg,.guide-mail-note svg{color:var(--dawn-cyan);flex:none}.guide-kind-note p,.guide-mail-note p{color:var(--text-secondary);margin:4px 0 0;font-size:10px;line-height:1.75}.guide-replay-button{align-items:center;gap:8px;margin-top:15px;display:flex}.guide-daily-steps{gap:9px;margin:0;padding:0;list-style:none;display:grid}.guide-daily-steps li{border:1px solid var(--line-faint);background:#06111f66;border-radius:11px;grid-template-columns:31px 34px 1fr;align-items:center;gap:10px;min-height:72px;padding:11px 14px;display:grid}.guide-daily-steps li>span{width:27px;height:27px;color:var(--night-950);background:var(--dawn-cyan);border-radius:50%;place-items:center;font-size:10px;font-weight:800;display:grid}.guide-daily-steps li>svg{color:var(--warm-apricot)}.guide-daily-steps strong{font-family:var(--font-serif);font-size:14px}.guide-daily-steps p{color:var(--text-secondary);margin:4px 0 0;font-size:10px;line-height:1.7}.guide-tip{color:var(--text-secondary);background:#e8a07814;border-radius:10px;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;margin-top:13px;padding:12px 14px;font-size:10px;display:grid}.guide-tip strong{color:var(--warm-apricot)}.guide-tip button{color:var(--dawn-cyan);cursor:pointer;background:0 0;border:0;font-size:10px}.guide-screen-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.guide-screen-grid article{border:1px solid var(--line-faint);background:#06111f66;border-radius:11px;grid-template-columns:45px 1fr;gap:11px;min-height:150px;padding:15px;display:grid}.guide-screen-grid article.current{background:#73d7da0f;border-color:#73d7da73}.guide-screen-icon{width:40px;height:40px;color:var(--dawn-cyan);border:1px solid #73d7da47;border-radius:50%;place-items:center;display:grid}.guide-screen-grid small{color:var(--dawn-cyan);font-size:8px;font-weight:700}.guide-screen-grid h3{font-family:var(--font-serif);margin:2px 0 5px;font-size:16px}.guide-screen-grid strong{color:var(--text-secondary);font-size:9px}.guide-screen-grid p{color:var(--text-tertiary);margin:5px 0 8px;font-size:9px;line-height:1.65}.guide-screen-grid button{color:var(--dawn-cyan);cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;padding:0;font-size:9px;display:inline-flex}.guide-warning-box{background:#451b1f42;border:1px solid #ec8f8059;border-radius:12px;align-items:flex-start;gap:14px;padding:17px;display:flex}.guide-warning-box>svg{color:var(--danger-soft);flex:none}.guide-warning-box strong{color:var(--danger-soft);font-family:var(--font-serif);font-size:15px}.guide-warning-box p{color:var(--text-secondary);margin:6px 0 0;font-size:10px;line-height:1.75}.guide-caution-list{grid-template-columns:repeat(2,1fr);gap:9px;margin:12px 0;padding:0;list-style:none;display:grid}.guide-caution-list li{border:1px solid var(--line-faint);background:#06111f61;border-radius:10px;grid-template-columns:27px 1fr;gap:9px;padding:12px;display:grid}.guide-caution-list li>span{width:24px;height:24px;color:var(--warm-apricot);border:1px solid #e8a07859;border-radius:50%;place-items:center;font-size:9px;display:grid}.guide-caution-list p{color:var(--text-tertiary);margin:4px 0 0;font-size:9px;line-height:1.65}.guide-safety-actions{gap:9px;display:flex}.guide-safety-actions button{flex:1;justify-content:center;align-items:center;gap:7px;display:inline-flex}.guide-data-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.guide-data-grid article{border:1px solid var(--line-faint);background:#06111f66;border-radius:11px;align-items:flex-start;gap:12px;padding:16px;display:flex}.guide-data-grid article>svg{color:var(--dawn-cyan);flex:none}.guide-data-grid h3{font-family:var(--font-serif);margin:0 0 5px;font-size:14px}.guide-data-grid p{color:var(--text-secondary);margin:0;font-size:9px;line-height:1.7}.guide-faq{gap:7px;display:grid}.guide-faq details{border:1px solid var(--line-faint);background:#06111f66;border-radius:10px}.guide-faq summary{min-height:51px;color:var(--text-primary);cursor:pointer;grid-template-columns:1fr auto;align-items:center;padding:10px 14px;font-size:10px;font-weight:600;list-style:none;display:grid}.guide-faq summary::-webkit-details-marker{display:none}.guide-faq details[open] summary svg{color:var(--warm-apricot);transform:rotate(45deg)}.guide-faq p{color:var(--text-secondary);margin:0;padding:0 14px 13px;font-size:10px;line-height:1.75}.guide-contact{border-top:1px solid var(--line-faint);justify-content:space-between;align-items:flex-end;gap:15px;margin-top:24px;padding-top:15px;display:flex}.guide-contact>div{flex-direction:column;gap:4px;display:flex}.guide-contact span{color:var(--text-tertiary);font-size:9px}.guide-contact a{color:var(--dawn-cyan);font-size:10px;text-decoration:none}.check-content h2,.result-content h2,.timer-content h2,.safety-panel-content h2,.evidence-content h2{font-family:var(--font-serif);letter-spacing:.045em;margin:0;font-size:clamp(27px,4vw,38px);font-weight:600;line-height:1.48}.answer-grid{gap:9px;margin-top:25px;display:grid}.answer-grid button{border:1px solid var(--line-faint);min-height:70px;color:var(--text-secondary);cursor:pointer;text-align:left;background:#05101d75;border-radius:11px;grid-template-columns:39px 1fr auto;align-items:center;gap:14px;padding:10px 16px;transition:all .16s;display:grid}.answer-grid button:hover{background:#102338b8;border-color:#73d7da66}.answer-grid button.selected{background:#73d7da17;border-color:#73d7dab3}.answer-number{border:1px solid var(--line-soft);border-radius:50%;place-items:center;width:31px;height:31px;font-size:11px;font-weight:700;display:grid}.answer-grid button.selected .answer-number{color:var(--night-950);border-color:var(--dawn-cyan);background:var(--dawn-cyan)}.answer-grid button>span:nth-child(2){flex-direction:column;gap:4px;display:flex}.answer-grid strong{color:var(--text-primary);font-size:13px}.answer-grid small{color:var(--text-tertiary);font-size:10px}.answer-grid button>svg{color:var(--dawn-cyan)}.panel-actions{justify-content:space-between;gap:15px;margin-top:26px;display:flex}.compact-button{min-width:160px}.safety-questions{gap:12px;margin-top:26px;display:grid}.safety-questions label{border:1px solid var(--line-faint);cursor:pointer;background:#06111f73;border-radius:12px;grid-template-columns:1fr 46px;align-items:center;gap:15px;min-height:82px;padding:14px 17px;display:grid;position:relative}.safety-questions label>span{flex-direction:column;gap:6px;display:flex}.safety-questions strong{font-size:12px;line-height:1.6}.safety-questions small{color:var(--text-tertiary);font-size:9px;line-height:1.6}.safety-questions input{opacity:0;position:absolute}.safety-questions i{border:1px solid var(--line-soft);background:#050f1bcc;border-radius:999px;width:42px;height:24px;position:relative}.safety-questions i:after{content:"";background:var(--text-tertiary);border-radius:50%;width:16px;height:16px;transition:all .16s;position:absolute;top:3px;left:3px}.safety-questions input:checked+i{background:#ec8f8029;border-color:#ec8f8099}.safety-questions input:checked+i:after{background:var(--danger-soft);transform:translate(18px)}.result-content,.safety-panel-content{text-align:center}.result-symbol{width:84px;height:84px;color:var(--dawn-cyan);background:radial-gradient(circle,#73d7da1c,#0000 70%);border:1px solid #73d7da80;border-radius:50%;place-items:center;margin:2px auto 24px;display:grid}.result-symbol.red,.result-red .result-symbol{color:var(--danger-soft);background:radial-gradient(circle,#ec8f801f,#0000 70%);border-color:#ec8f808c}.result-content .eyebrow,.safety-panel-content .eyebrow{margin-bottom:15px}.result-yellow h2{color:var(--warning-soft)}.result-orange h2{color:var(--warm-apricot)}.result-red h2{color:var(--danger-soft)}.result-detail,.panel-lead{max-width:610px;color:var(--text-secondary);margin:17px auto 0;font-size:13px;line-height:1.9}.result-note{border:1px solid var(--line-faint);background:#05101d6b;border-radius:12px;flex-direction:column;gap:8px;margin:27px 0 23px;padding:20px;display:flex}.result-note strong{color:var(--text-tertiary);letter-spacing:.12em;font-size:10px}.result-note span{color:var(--text-primary);font-size:15px;font-weight:600}.result-buttons{gap:10px;display:grid}.warm-button{color:#2d1620;background:linear-gradient(105deg,var(--warm-peach),var(--warm-apricot));border-color:#f1c0a466;box-shadow:0 14px 35px #e8a07821}.danger-button{color:#321116;background:linear-gradient(105deg,#f2afa2,var(--danger-soft));border-color:#ffd7cf4d}.timer-content{text-align:center}.timer-content .eyebrow{margin-bottom:12px}.timer-orbit{background:conic-gradient(var(--dawn-cyan) var(--progress), #a9b5c421 0);width:260px;height:260px;margin:30px auto 20px;padding:8px}.timer-orbit>div{background:radial-gradient(circle,#12263cfa,#06111ffa)}.timer-phase-icon{color:var(--dawn-cyan);margin-bottom:5px}.timer-orbit time{letter-spacing:.04em;font-variant-numeric:tabular-nums;font-size:53px;font-weight:500}.timer-orbit small{color:var(--text-tertiary);margin-top:3px;font-size:10px}.phase-copy strong{font-family:var(--font-serif);font-size:22px;font-weight:600}.phase-copy p{color:var(--text-secondary);margin:7px 0 0;font-size:12px;line-height:1.7}.timer-controls{justify-content:center;align-items:center;gap:15px;margin-top:26px;display:flex}.round-control{border-color:var(--line-soft);background:#071220b8}.round-control:hover{color:var(--dawn-cyan);border-color:#73d7da6b}.timer-main-button{min-width:210px;min-height:55px;color:var(--night-950);background:var(--dawn-cyan);cursor:pointer;border:1px solid #73d7da6b;border-radius:999px;justify-content:center;align-items:center;gap:10px;font-weight:700;display:flex}.centered{text-align:center}.nap-content .panel-lead{margin-top:12px}.nap-options{grid-template-columns:repeat(3,1fr);gap:9px;margin-top:22px;display:grid}.nap-options button{border:1px solid var(--line-faint);min-height:83px;color:var(--text-secondary);cursor:pointer;background:#05101d75;border-radius:11px;flex-direction:column;align-items:center;gap:5px;padding:10px;display:flex}.nap-options button.selected{color:var(--text-primary);border-color:var(--warm-apricot);background:#e8a0781a}.nap-options strong{font-family:var(--font-serif);font-size:25px;font-weight:600}.nap-options strong small{font-family:var(--font-sans);margin-left:2px;font-size:10px}.custom-nap-setting{text-align:left;background:#73d7da09;border:1px solid #73d7da2e;border-radius:12px;grid-template-columns:1fr 120px auto;align-items:end;gap:12px;margin-top:11px;padding:14px;display:grid}.custom-nap-setting>div{flex-direction:column;gap:4px;display:flex}.custom-nap-setting>div strong{font-family:var(--font-serif);font-size:15px;font-weight:600}.custom-nap-setting>div small{color:var(--text-tertiary);font-size:8px}.custom-nap-setting label{align-items:center;display:flex;position:relative}.custom-nap-setting input{text-align:right;width:100%;padding-right:31px;font-size:15px;font-weight:600}.custom-nap-setting label>span{color:var(--text-tertiary);pointer-events:none;font-size:10px;position:absolute;right:11px}.custom-nap-setting .secondary-button{white-space:nowrap;min-height:48px;font-size:10px}.nap-inertia-note{color:var(--warning-soft);text-align:left;background:#342a1b45;border:1px solid #e7bc7233;border-radius:10px;align-items:flex-start;gap:9px;margin:10px 0 0;padding:10px 12px;font-size:9px;line-height:1.7;display:flex}.nap-inertia-note svg{flex:none;margin-top:1px}.compact-orbit time.long-time{letter-spacing:.01em;font-size:27px}.nap-timer-row{text-align:left;grid-template-columns:190px 1fr;align-items:center;gap:28px;margin:23px 0 5px;display:grid}.compact-orbit{width:180px;height:180px;margin:0}.compact-orbit time{font-size:34px}.nap-prep strong{font-family:var(--font-serif);font-size:17px}.nap-prep ul{color:var(--text-secondary);margin:10px 0 0;padding-left:20px;font-size:11px;line-height:2}.safety-steps{text-align:left;gap:10px;margin:25px 0;padding:0;list-style:none;display:grid}.safety-steps li{border:1px solid var(--line-faint);background:#06111f6b;border-radius:11px;grid-template-columns:38px 1fr;gap:14px;padding:15px;display:grid}.safety-steps li>span{width:32px;height:32px;color:var(--danger-soft);border:1px solid #ec8f8066;border-radius:50%;place-items:center;font-size:11px;font-weight:700;display:grid}.safety-steps strong{font-size:12px}.safety-steps p{color:var(--text-tertiary);margin:4px 0 0;font-size:10px;line-height:1.7}.urgent-box{text-align:left;background:#451b1f59;border:1px solid #ec8f8066;border-radius:12px;margin:18px 0;padding:18px}.urgent-box strong{color:var(--danger-soft);font-size:12px}.urgent-box p{color:var(--text-secondary);margin:6px 0 13px;font-size:11px}.urgent-box a{color:#351015;background:var(--danger-soft);border-radius:8px;align-items:center;min-height:43px;padding:0 18px;font-size:12px;font-weight:800;text-decoration:none;display:inline-flex}.evidence-content{text-align:left}.evidence-content .panel-lead{margin-left:0}.evidence-grid{grid-template-columns:repeat(2,1fr);gap:12px;margin:25px 0;display:grid}.evidence-grid article{border:1px solid var(--line-faint);background:#06111f6b;border-radius:12px;padding:20px}.evidence-grid article>span{color:var(--dawn-cyan);letter-spacing:.14em;font-size:10px;font-weight:700}.evidence-grid h3{font-family:var(--font-serif);margin:9px 0 7px;font-size:16px;font-weight:600}.evidence-grid p{color:var(--text-secondary);margin:0;font-size:10px;line-height:1.85}.source-list{margin:10px 0 24px}.source-list h3{font-family:var(--font-serif);font-size:18px;font-weight:600}.source-list a{border-bottom:1px solid var(--line-faint);min-height:55px;color:var(--text-secondary);grid-template-columns:170px 1fr auto;align-items:center;gap:14px;text-decoration:none;display:grid}.source-list a:hover{color:var(--dawn-cyan)}.source-list a span{color:var(--text-tertiary);font-size:10px}.source-list a strong{color:var(--text-primary);font-size:11px}.loading-screen,.lock-screen{background:radial-gradient(circle at 50% 38%, #73d7da1a, transparent 32%), linear-gradient(180deg,var(--night-950),var(--night-900));place-items:center;min-height:100svh;display:grid}.loading-screen{color:var(--text-secondary);align-content:center;gap:10px;font-size:12px}.lock-card{border:1px solid var(--line-soft);background:linear-gradient(150deg,#13253cf5,#071220fa);border-radius:22px;width:min(430px,100% - 32px);padding:40px;box-shadow:0 35px 90px #00000075}.lock-card .brand-mark{margin-bottom:25px}.lock-card .eyebrow{margin-bottom:9px}.lock-card h1{font-family:var(--font-serif);margin:0;font-size:34px;font-weight:600}.lock-card>p:not(.eyebrow):not(.form-error):not(.micro-copy){color:var(--text-secondary);margin:12px 0 24px;font-size:12px;line-height:1.8}.field-label{color:var(--text-secondary);margin-bottom:8px;font-size:11px;display:block}.pin-input{text-align:center;letter-spacing:.75em;width:100%;height:58px;margin-bottom:10px;font-size:22px}.lock-card .primary-button{width:100%;margin-top:8px}.form-error{color:var(--danger-soft);font-size:11px}.toast{z-index:200;width:min(520px,100% - 32px);color:var(--text-primary);text-align:center;background:#091929f5;border:1px solid #73d7da52;border-radius:11px;padding:14px 18px;font-size:12px;animation:.24s toast-in;position:fixed;top:102px;left:50%;transform:translate(-50%);box-shadow:0 18px 45px #00000057}@keyframes horizon-breathe{0%{opacity:.45;transform:scaleX(.95)}to{opacity:.72;transform:scaleX(1.02)}}@keyframes meter-in{0%{width:0}}@keyframes fade-in{0%{opacity:0}}@keyframes modal-in{0%{opacity:0;transform:translateY(7px)scale(.99)}}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,-8px)}}.motion-off *,.motion-off :before,.motion-off :after{transition-duration:.01ms!important;animation:none!important}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media (width<=1100px){.brand-copy small{display:none}.hero-grid{grid-template-columns:minmax(300px,.75fr) minmax(510px,1.25fr);gap:35px}.clock-icon{display:none}.quick-grid{grid-template-columns:repeat(2,1fr)}.quick-card{grid-template-columns:62px 1fr auto;padding:18px}.quick-icon{width:58px;height:58px}.night-overview{grid-template-columns:.8fr 1.2fr 130px;gap:24px}.progress-orbit{width:118px;height:118px}.calendar-toolbar{grid-template-columns:1fr auto}.calendar-toolbar-actions{grid-column:1/-1;justify-content:flex-end}.fixed-break-row{grid-template-columns:33px minmax(120px,1fr) 104px 12px 104px 70px 38px;gap:7px}.sleep-plan-card{grid-template-columns:1fr auto}.sleep-duration-orbit{grid-column:1/-1;justify-self:center;width:132px}}@media (width<=900px){.app-shell{padding-bottom:116px}.app-header{height:76px;padding:0 20px}.header-actions .icon-button:first-child,.header-actions .icon-button:nth-child(2),.privacy-chip span{display:none}.privacy-chip{justify-content:center;width:44px;padding:0}.privacy-chip i{position:absolute;transform:translate(10px,-10px)}.page-wrap{width:min(720px,100% - 32px)}.calendar-toolbar{grid-template-columns:1fr;gap:17px}.calendar-toolbar-actions{grid-column:auto;justify-content:flex-start}.week-summary span:first-child{border-left:0;padding-left:0}.calendar-editor-grid{grid-template-columns:1fr}.hero-grid{grid-template-columns:1fr;gap:28px}.hero-copy{text-align:center}.hero-lead{margin-left:auto;margin-right:auto}.hero-cta{margin:0 auto}.condition-card{min-height:345px}.quick-grid{grid-template-columns:repeat(2,1fr);gap:11px}.quick-card{grid-template-columns:58px 1fr auto;min-height:96px}.safety-strip{margin-bottom:20px}.night-overview{grid-template-columns:1fr 1fr}.progress-orbit{display:none}.break-planner-grid,.after-config-grid{grid-template-columns:1fr}.fixed-break-row{grid-template-columns:33px minmax(130px,1fr) 105px 12px 105px 65px 38px;overflow-x:auto}.sleep-plan-card{grid-template-columns:1fr;gap:24px}.sleep-window-fields{justify-content:start}.sleep-duration-orbit{grid-column:auto;justify-self:start;width:132px}.after-route-list article{grid-template-columns:34px 75px 43px 1fr}.after-route-list article>.secondary-button{grid-column:4;justify-self:start}.records-layout,.settings-grid{grid-template-columns:1fr}.record-summary-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=620px){body{letter-spacing:.018em}.app-shell{padding-bottom:100px}.app-header{background:#050e1ae6;height:67px;position:sticky;top:0}.brand-button{gap:8px}.brand-mark{transform-origin:0;width:41px;height:34px;transform:scale(.78)}.brand-copy strong{font-size:17px}.header-actions{gap:3px}.header-actions .icon-button{display:none}.header-actions .help-button{display:grid}.privacy-chip{margin-left:0}.page-wrap{width:calc(100% - 24px)}.calendar-toolbar{padding:16px}.week-navigation{justify-content:space-between;gap:7px}.week-navigation>div{text-align:center;min-width:0}.week-navigation strong{font-size:15px}.week-summary{grid-template-columns:repeat(3,1fr);gap:0;display:grid}.week-summary span{text-align:center;align-items:center;padding:0 8px}.calendar-toolbar-actions{grid-template-columns:1fr 1fr;display:grid}.calendar-toolbar-actions .text-button,.calendar-toolbar-actions .secondary-button{justify-content:center;padding:0 8px}.week-calendar-grid{min-width:980px}.calendar-day{min-height:310px}.workplace-manager,.shift-editor{min-height:0;padding:20px}.add-workplace-row{grid-template-columns:1fr}.add-workplace-row .secondary-button{justify-content:center}.shift-editor-fields{grid-template-columns:1fr 1fr}.next-schedule-banner{grid-template-columns:auto 1fr}.next-schedule-banner .text-button{grid-column:2;justify-self:start;padding:0}.home-page{padding-top:25px}.hero-copy .eyebrow{margin-bottom:12px;font-size:9px}.hero-copy h1{font-size:clamp(27px,8.6vw,36px);line-height:1.52}.hero-lead{margin:12px auto 19px;font-size:15.6px;line-height:1.78}.desktop-only{display:none}.hero-cta{height:58px;padding-left:22px;font-size:15px}.condition-card{min-height:0}.condition-title-row{min-height:51px;padding:0 18px;font-size:11px}.condition-time-row{grid-template-columns:1.18fr .82fr;min-height:92px;padding:12px 18px}.clock-lockup time{font-size:43px}.shift-end{flex-direction:column;align-items:flex-end;gap:3px;min-height:48px;padding-left:10px}.shift-end span{font-size:9px}.shift-end strong{font-size:21px}.condition-message{gap:12px;min-height:95px;padding:15px 18px}.heart-ring{width:42px;height:42px;font-size:25px}.condition-message h2{font-size:16px;line-height:1.55}.condition-message p{font-size:10px}.recovery-meter{gap:9px;min-height:48px;padding:0 18px}.recovery-meter>span{font-size:9px}.recovery-meter>strong{font-size:14px}.quick-card{min-height:84px;padding:12px 14px}.quick-grid{grid-template-columns:1fr}.beginner-guide-strip{grid-template-columns:auto 1fr auto;gap:10px;min-height:70px;padding:9px 12px}.beginner-guide-strip em{display:none}.beginner-guide-strip strong{font-size:13px;line-height:1.45}.beginner-guide-strip small{font-size:8px}.quick-icon{width:52px;height:52px}.quick-icon svg{width:31px;height:31px}.quick-copy strong{font-size:18px}.quick-copy small{font-size:10px}.safety-strip{gap:10px;min-height:60px;padding:10px 14px}.safety-strip span{font-size:10px;line-height:1.55}.bottom-nav{bottom:max(10px, env(safe-area-inset-bottom));border-radius:25px;width:calc(100% - 20px);min-height:68px;padding:6px}.bottom-nav button{border-radius:20px;flex-direction:column;gap:3px;min-height:54px}.bottom-nav button svg{width:20px;height:20px}.bottom-nav span{letter-spacing:.02em;font-size:8px}.bottom-nav button:after{height:2px;bottom:1px;left:34%;right:34%}.sub-page{padding-top:31px}.page-intro{margin-bottom:27px}.page-intro h1{font-size:29px}.page-intro>p:last-child{font-size:12px}.night-overview{grid-template-columns:1fr;gap:25px;padding:25px 20px}.time-fields{grid-template-columns:1fr 1fr}.break-planner-section{margin-top:35px}.break-planner-section .section-heading{align-items:flex-start;gap:12px}.break-planner-section .section-heading h2{font-size:23px}.break-summary-chip{flex:none;font-size:9px}.break-mode-tabs{grid-template-columns:1fr}.break-mode-tabs button{min-height:68px}.break-budget-card,.break-log-card,.fixed-break-card{padding:19px}.break-budget-head>strong{font-size:25px}.custom-break-row{grid-template-columns:1fr}.custom-break-row label{min-height:48px}.custom-break-row .secondary-button{width:100%}.fixed-break-card .break-card-title{align-items:flex-start}.fixed-break-row{grid-template-columns:31px 1fr 38px;align-items:center;overflow:visible}.fixed-break-row>input,.fixed-break-row label:first-of-type{grid-column:2}.fixed-break-row>i{display:none}.fixed-break-row label:last-of-type{grid-column:2}.fixed-break-row>strong{text-align:left;grid-column:2}.fixed-break-row .icon-button{grid-area:1/3}.after-config-card{min-height:0;padding:20px}.after-select-row{flex-direction:column;align-items:flex-start;gap:8px;padding:12px 0}.after-select-row select,.after-select-row input{width:100%;min-width:0}.sleep-plan-card{padding:22px 19px}.sleep-window-fields{grid-template-columns:1fr auto 1fr;width:100%}.sleep-duration-orbit{justify-self:center}.after-route-section .section-heading{flex-direction:column;align-items:flex-start;gap:13px}.commute-select{justify-content:space-between;width:100%}.commute-select select{flex:1;min-width:0}.after-route-list article{grid-template-columns:31px 1fr;gap:10px;padding:14px}.route-line{left:29px}.after-route-list time{grid-area:1/2}.route-icon{grid-area:2/1;width:34px;height:34px}.after-route-list article>div{grid-area:2/2}.after-route-list article>.secondary-button{grid-area:3/2}.timeline-list:before{left:83px}.timeline-item{grid-template-columns:58px 32px 1fr;gap:10px;padding:10px 12px}.timeline-item>svg{display:none}.timeline-time{font-size:14px}.timeline-dot{width:29px;height:29px}.timeline-copy strong{font-size:13px}.timeline-copy small{font-size:9px;line-height:1.6}.record-summary-grid{grid-template-columns:1fr;gap:9px}.summary-card{min-height:112px}.form-grid{grid-template-columns:1fr 1fr}.form-grid label:first-child{grid-column:1/-1}.record-form-card,.history-card,.settings-card{padding:20px}.settings-card{min-height:0}.guide-setting-actions{grid-template-columns:1fr}.guide-setting-actions .setting-action{min-height:67px}.setting-row{flex-direction:column;align-items:flex-start;padding:13px 0}.setting-row select{width:100%}.toggle-row{flex-direction:row;align-items:center}.inline-times{width:100%}.inline-times input{flex:1;min-width:0}.pin-enabled{flex-direction:column;align-items:flex-start}.modal-backdrop{align-items:end;padding:10px}.modal-card{border-radius:20px 20px 14px 14px;max-height:calc(100svh - 20px);padding:31px 18px 25px}.modal-close{top:12px;right:12px}.panel-progress{margin-bottom:25px;margin-right:45px}.panel-icon{width:48px;height:48px;margin-bottom:16px}.check-content h2,.result-content h2,.timer-content h2,.safety-panel-content h2,.evidence-content h2,.onboarding-content h2{font-size:26px}.onboarding-brand{margin-bottom:17px}.onboarding-progress>div{grid-template-columns:repeat(4,25px)}.onboarding-icon{width:52px;height:52px;margin-bottom:15px}.onboarding-lead{font-size:11px;line-height:1.8}.onboarding-points{margin-top:15px}.onboarding-points li{min-height:40px;padding:7px 9px;font-size:10px}.onboarding-actions{flex-direction:column-reverse;align-items:stretch}.onboarding-actions>.text-button{align-self:center}.onboarding-actions>div{grid-template-columns:1fr 1fr;display:grid}.onboarding-actions>div .primary-button:only-child{grid-column:1/-1}.guide-header{margin-bottom:17px}.guide-header-icon{width:47px;height:47px}.guide-header h2{font-size:23px}.guide-header p:last-child{line-height:1.5}.guide-nav{grid-template-columns:repeat(2,1fr);margin-bottom:20px;padding:7px}.guide-nav button{min-height:41px;padding:6px 7px;font-size:8px}.guide-section{min-height:0}.guide-section-heading{grid-template-columns:38px 1fr;gap:10px}.guide-section-heading>span{width:35px;height:35px}.guide-section-heading h3{font-size:21px}.guide-section-heading p{font-size:10px}.guide-purpose-grid,.guide-screen-grid,.guide-caution-list,.guide-data-grid{grid-template-columns:1fr}.guide-purpose-grid article{grid-template-columns:28px 1fr;column-gap:9px;padding:14px;display:grid}.guide-purpose-grid h3{margin:1px 0 5px}.guide-purpose-grid p{grid-column:2}.guide-daily-steps li{grid-template-columns:27px 26px 1fr;padding:10px}.guide-daily-steps strong{font-size:12px}.guide-tip{grid-template-columns:1fr}.guide-tip button{justify-self:start;padding:0}.guide-screen-grid article{min-height:135px}.guide-safety-actions{flex-direction:column}.guide-safety-actions button{width:100%}.guide-contact{flex-direction:column;align-items:flex-start}.answer-grid{margin-top:18px}.answer-grid button{grid-template-columns:33px 1fr auto;gap:10px;min-height:64px;padding:8px 11px}.answer-grid small{line-height:1.5}.timer-orbit{width:210px;height:210px;margin:22px auto 16px}.timer-orbit time{font-size:43px}.nap-options button{min-height:75px}.custom-nap-setting{grid-template-columns:1fr 105px}.custom-nap-setting .secondary-button{grid-column:1/-1;width:100%}.nap-timer-row{grid-template-columns:1fr;justify-items:center}.nap-prep{text-align:left}.timer-controls{gap:8px}.timer-main-button{min-width:175px}.evidence-grid{grid-template-columns:1fr}.source-list a{grid-template-columns:1fr auto;padding:11px 0}.source-list a span,.source-list a strong{grid-column:1}.source-list a svg{grid-area:1/2/3}.app-footer{align-items:flex-start}}@media (width>=621px){.result-content h2{letter-spacing:.025em;white-space:nowrap;font-size:32px}}@media (width<=380px){.brand-copy strong{font-size:15px}.hero-copy h1{font-size:26px}.clock-lockup time{font-size:38px}.shift-end strong{font-size:18px}.condition-message p{display:none}.quick-card{grid-template-columns:48px 1fr auto;gap:10px}.quick-icon{width:44px;height:44px}.timer-main-button{min-width:150px}}button,input,select{font-size:var(--type-body)}.primary-button,.secondary-button,.text-button,.timer-main-button{font-size:var(--type-small);line-height:var(--line-compact)}input,select{min-height:50px;line-height:1.4}.eyebrow,.section-kicker{font-size:var(--type-micro);letter-spacing:.12em;line-height:1.45}.brand-copy small,.condition-badge{font-size:var(--type-micro)}.condition-title-row{min-height:66px;font-size:var(--type-small)}.shift-end span,.recovery-meter>span{font-size:var(--type-caption)}.condition-message{min-height:122px}.condition-message p{font-size:var(--type-small);line-height:var(--line-readable)}.quick-card{min-height:128px}.quick-copy small{font-size:var(--type-small);line-height:var(--line-compact)}.beginner-guide-strip{gap:17px;min-height:90px;padding:14px 22px}.beginner-guide-icon{width:52px;height:52px}.beginner-guide-icon svg{width:28px;height:28px}.beginner-guide-strip>span:nth-child(2){gap:6px}.beginner-guide-strip small{font-size:var(--type-caption);line-height:1.45}.beginner-guide-strip strong{font-size:1.125rem;line-height:1.55}.beginner-guide-strip em{font-size:var(--type-micro);line-height:1.4}.safety-strip{min-height:68px}.safety-strip span{font-size:var(--type-small);line-height:var(--line-compact)}.bottom-nav{min-height:84px}.bottom-nav button{min-height:66px}.bottom-nav button svg{width:24px;height:24px}.bottom-nav span{font-size:var(--type-caption);letter-spacing:.025em;white-space:nowrap}.page-intro>p:last-child{max-width:760px;font-size:var(--type-body);line-height:1.85}.section-heading h2{line-height:1.45}.calendar-toolbar{min-height:124px}.week-summary span{font-size:var(--type-micro);gap:5px;line-height:1.45}.week-summary strong{font-size:var(--type-body-large)}.calendar-toolbar-actions .secondary-button,.calendar-toolbar-actions .text-button{min-height:48px;font-size:var(--type-small)}.week-calendar-grid{grid-template-columns:repeat(7,minmax(165px,1fr));min-width:1210px}.calendar-day{min-height:390px}.calendar-day>header{min-height:86px}.calendar-day>header button{min-height:68px}.calendar-day>header span{font-size:var(--type-caption)}.calendar-day>header small{font-size:var(--type-micro)}.calendar-shift{min-height:112px;padding:12px 10px}.calendar-shift>div:first-child{gap:7px}.calendar-shift>div:first-child>span{font-size:var(--type-micro)}.calendar-shift strong{font-size:var(--type-small)}.calendar-shift time{font-size:var(--type-caption)}.calendar-shift svg{width:18px;height:18px}.shift-actions{justify-content:center;gap:8px}.shift-actions button{width:38px;height:38px}.empty-day,.add-day-button{font-size:var(--type-caption)}.empty-day{min-height:96px}.add-day-button{min-height:46px}.workplace-row{grid-template-columns:41px 1fr;min-height:60px}.workplace-row>span{width:31px;height:31px;font-size:var(--type-micro)}.shift-editor-fields label{font-size:var(--type-caption)}.next-schedule-banner{min-height:88px}.next-schedule-banner small{font-size:var(--type-micro)}.next-schedule-banner strong{font-size:var(--type-small);line-height:var(--line-compact)}.next-schedule-banner .text-button{min-height:44px;font-size:var(--type-caption)}.night-overview p,.time-fields label,.form-grid label{font-size:var(--type-small);line-height:var(--line-compact)}.progress-orbit span{font-size:var(--type-caption)}.timeline-copy strong{font-size:var(--type-body-large)}.timeline-copy small,.gentle-note span{font-size:var(--type-small);line-height:var(--line-readable)}.gentle-note strong{font-size:var(--type-body)}.break-summary-chip,.break-budget-head>span,.break-total-field{font-size:var(--type-caption)}.break-mode-tabs button{gap:7px;min-height:92px}.break-mode-tabs small{font-size:var(--type-caption);line-height:var(--line-compact)}.break-budget-numbers{font-size:var(--type-micro)}.break-budget-numbers strong{font-size:var(--type-small)}.break-total-field{min-height:78px}.break-card-title .text-button,.fixed-break-card .secondary-button{min-height:44px;font-size:var(--type-caption)}.break-quick-actions{gap:11px}.break-quick-actions button{min-height:68px}.break-quick-actions small{font-size:var(--type-micro)}.custom-break-row label{font-size:var(--type-small)}.nap-link-button{min-height:74px;padding:11px 14px}.nap-link-button strong{font-size:var(--type-small)}.nap-link-button small{font-size:var(--type-caption);line-height:var(--line-compact)}.break-log-list>p{font-size:var(--type-caption)}.break-log-list>span{align-items:center;padding:8px 11px}.break-log-list strong{font-size:var(--type-caption)}.break-log-list small,.fixed-break-row label{font-size:var(--type-micro)}.fixed-break-row{min-height:84px}.break-index{width:32px;height:32px;font-size:var(--type-micro)}.fixed-break-row>strong,.empty-inline{font-size:var(--type-caption)}.after-select-row{min-height:72px;font-size:var(--type-small)}.after-guidance-copy{gap:9px;padding:19px}.after-guidance-copy>span{font-size:var(--type-micro)}.after-guidance-copy p,.sleep-plan-copy p,.after-route-list article>div p{font-size:var(--type-small);line-height:var(--line-readable)}.sleep-window-fields label,.commute-select{font-size:var(--type-caption)}.sleep-duration-orbit span,.route-index{font-size:var(--type-micro)}.after-alerts strong{font-size:var(--type-small)}.after-alerts p,.after-alerts small{font-size:var(--type-caption);line-height:var(--line-readable)}.after-route-list article{min-height:108px}.after-route-list article>div strong{font-size:var(--type-body-large)}.after-route-list .secondary-button{min-height:46px;font-size:var(--type-caption)}.summary-card>span,.quality-field legend{font-size:var(--type-small)}.summary-card p,.quality-field small,.history-row small,.empty-state p{font-size:var(--type-caption);line-height:var(--line-readable)}.history-row{min-height:76px}.history-row strong{font-size:var(--type-small)}.guide-setting-actions .setting-action{min-height:86px;padding:12px 15px}.guide-setting-actions .setting-action small,.settings-card-title p,.setting-row small,.micro-copy{font-size:var(--type-caption);line-height:var(--line-readable)}.settings-card-title h2{font-size:1.375rem}.setting-row{min-height:82px}.setting-row strong{font-size:var(--type-body)}.setting-action{min-height:58px}.setting-action strong{font-size:var(--type-small)}.app-footer{line-height:var(--line-compact)}.app-footer strong,.app-footer span,.app-footer small{font-size:var(--type-micro)}.footer-contact a{min-height:44px;font-size:var(--type-caption);align-items:center;display:inline-flex}.modal-card.wide{width:min(1020px,100%)}.onboarding-brand small,.onboarding-progress>span{font-size:var(--type-micro)}.onboarding-lead,.result-detail,.panel-lead{font-size:var(--type-body);line-height:1.85}.onboarding-points{gap:10px}.onboarding-points li{min-height:54px;font-size:var(--type-small);line-height:var(--line-readable);padding:11px 14px}.onboarding-full-guide{min-height:44px;font-size:var(--type-caption)}.guide-header .eyebrow{font-size:var(--type-micro)}.guide-header p:last-child{font-size:var(--type-small);line-height:var(--line-compact)}.guide-nav{gap:10px;padding:11px}.guide-nav button{min-height:58px;font-size:var(--type-small);line-height:var(--line-compact);gap:11px;padding:10px 14px}.guide-nav button svg{flex:none;width:25px;height:25px}.guide-section{min-height:470px}.guide-section-heading{grid-template-columns:52px 1fr;gap:17px}.guide-section-heading>span{width:48px;height:48px;font-size:var(--type-micro)}.guide-section-heading p{font-size:var(--type-small);line-height:var(--line-readable)}.guide-purpose-grid article{padding:21px}.guide-purpose-grid h3{font-size:1.1875rem}.guide-purpose-grid p,.guide-kind-note p,.guide-mail-note p,.guide-daily-steps p,.guide-warning-box p,.guide-data-grid p,.guide-faq p{font-size:var(--type-small);line-height:var(--line-readable)}.guide-kind-note,.guide-mail-note{padding:17px}.guide-kind-note strong{font-size:var(--type-small)}.guide-daily-steps{gap:11px}.guide-daily-steps li{grid-template-columns:36px 38px 1fr;gap:13px;min-height:92px;padding:14px 17px}.guide-daily-steps li>span{width:32px;height:32px;font-size:var(--type-micro)}.guide-daily-steps li>svg{width:24px;height:24px}.guide-daily-steps strong{font-size:var(--type-body)}.guide-tip{min-height:62px;font-size:var(--type-small)}.guide-tip button{min-height:44px;font-size:var(--type-caption)}.guide-screen-grid{gap:12px}.guide-screen-grid article{grid-template-columns:52px 1fr;gap:14px;min-height:192px;padding:18px}.guide-screen-icon{width:48px;height:48px}.guide-screen-icon svg{width:25px;height:25px}.guide-screen-grid small{font-size:var(--type-micro)}.guide-screen-grid h3{font-size:1.125rem}.guide-screen-grid strong{font-size:var(--type-caption);line-height:var(--line-compact)}.guide-screen-grid p{font-size:var(--type-small);line-height:var(--line-readable)}.guide-screen-grid button{min-height:44px;font-size:var(--type-caption);padding:3px 0}.guide-warning-box{padding:20px}.guide-warning-box strong{font-size:var(--type-body-large);line-height:var(--line-compact)}.guide-caution-list{gap:11px}.guide-caution-list li{grid-template-columns:34px 1fr;gap:12px;padding:16px}.guide-caution-list li>span{width:30px;height:30px;font-size:var(--type-micro)}.guide-caution-list strong{font-size:var(--type-small)}.guide-caution-list p{font-size:var(--type-caption);line-height:var(--line-readable)}.guide-data-grid article{padding:19px}.guide-data-grid h3{font-size:1.0625rem}.guide-faq{gap:10px}.guide-faq summary{min-height:64px;font-size:var(--type-small);line-height:var(--line-compact);padding:13px 17px}.guide-faq p{padding:0 17px 17px}.guide-contact span{font-size:var(--type-micro)}.guide-contact a{min-height:44px;font-size:var(--type-small);align-items:center;display:inline-flex}.answer-grid button{min-height:82px}.answer-number{width:36px;height:36px;font-size:var(--type-micro)}.answer-grid strong{font-size:var(--type-body)}.answer-grid small,.safety-questions small{font-size:var(--type-caption);line-height:var(--line-readable)}.safety-questions label{min-height:96px}.safety-questions strong{font-size:var(--type-body)}.result-note strong,.timer-orbit small{font-size:var(--type-micro)}.phase-copy p{font-size:var(--type-small);line-height:var(--line-readable)}.nap-options button{min-height:96px}.nap-options strong small{font-size:var(--type-micro)}.nap-options span{font-size:var(--type-caption)}.custom-nap-setting{padding:17px}.custom-nap-setting>div small,.custom-nap-setting label>span{font-size:var(--type-micro)}.custom-nap-setting .secondary-button{font-size:var(--type-small)}.nap-inertia-note{font-size:var(--type-caption);line-height:var(--line-readable);padding:13px 15px}.nap-prep ul{font-size:var(--type-caption);line-height:1.9}.safety-steps li{grid-template-columns:44px 1fr;padding:18px}.safety-steps li>span{width:38px;height:38px;font-size:var(--type-micro)}.safety-steps strong,.urgent-box strong{font-size:var(--type-body)}.safety-steps p,.urgent-box p,.evidence-grid p{font-size:var(--type-small);line-height:var(--line-readable)}.urgent-box a{min-height:48px;font-size:var(--type-small)}.evidence-grid article>span{font-size:var(--type-micro)}.source-list a{min-height:68px}.source-list a span{font-size:var(--type-caption)}.source-list a strong{font-size:var(--type-small);line-height:var(--line-compact)}.loading-screen,.lock-card>p:not(.eyebrow):not(.form-error):not(.micro-copy),.field-label,.form-error,.toast{font-size:var(--type-small);line-height:var(--line-readable)}@media (width<=620px){.app-shell{padding-bottom:112px}.app-header{height:72px}.icon-button,.modal-close,.round-control{width:46px;height:46px}.hero-copy .eyebrow{font-size:var(--type-micro)}.condition-title-row{min-height:60px;font-size:var(--type-caption)}.shift-end span{font-size:var(--type-micro)}.condition-message{min-height:122px}.condition-message h2{font-size:1.125rem}.condition-message p{font-size:var(--type-caption);display:block}.recovery-meter{min-height:58px}.recovery-meter>span{font-size:var(--type-micro)}.recovery-meter>strong{font-size:var(--type-body)}.quick-card{min-height:104px;padding:15px}.quick-copy small{font-size:var(--type-small)}.beginner-guide-strip{grid-template-columns:auto minmax(0,1fr) auto;gap:12px;min-height:94px;padding:14px}.beginner-guide-icon{width:50px;height:50px}.beginner-guide-strip small{font-size:var(--type-caption)}.beginner-guide-strip strong{font-size:1.0625rem}.safety-strip{min-height:72px;padding:12px 16px}.safety-strip span{font-size:var(--type-caption)}.bottom-nav{width:calc(100% - 16px);min-height:82px;padding:6px 5px}.bottom-nav button{gap:5px;min-height:68px}.bottom-nav button svg{width:23px;height:23px}.bottom-nav span{font-size:var(--type-micro);letter-spacing:-.025em}.page-intro>p:last-child{font-size:var(--type-body)}.calendar-toolbar-actions .secondary-button,.calendar-toolbar-actions .text-button{font-size:var(--type-caption)}.week-summary span{font-size:var(--type-micro)}.calendar-day{min-height:390px}.break-summary-chip{font-size:var(--type-micro)}.break-mode-tabs button{min-height:86px}.fixed-break-row{min-height:0;padding:14px 12px}.after-route-list article{min-height:0;padding:17px}.timeline-item{min-height:92px;padding:13px}.timeline-copy strong{font-size:var(--type-small)}.timeline-copy small{font-size:var(--type-caption)}.summary-card{min-height:128px}.guide-setting-actions .setting-action{min-height:92px}.setting-row{min-height:0;padding:17px 0}.modal-card{padding:34px 19px 28px}.onboarding-lead{font-size:var(--type-small)}.onboarding-points li{min-height:52px;font-size:var(--type-caption);padding:10px 12px}.guide-header{grid-template-columns:52px 1fr;gap:13px}.guide-header-icon{width:50px;height:50px}.guide-header p:last-child{font-size:var(--type-caption)}.guide-nav{gap:8px;padding:8px}.guide-nav button{min-height:62px;font-size:var(--type-caption);padding:10px}.guide-nav button svg{width:23px;height:23px}.guide-section-heading{grid-template-columns:46px 1fr;gap:12px}.guide-section-heading>span{width:42px;height:42px}.guide-section-heading p{font-size:var(--type-small)}.guide-purpose-grid article{grid-template-columns:36px 1fr;column-gap:12px;padding:17px}.guide-purpose-grid article>svg{width:25px;height:25px}.guide-purpose-grid p{grid-column:2}.guide-daily-steps li{grid-template-columns:32px 30px 1fr;min-height:0;padding:14px 12px}.guide-daily-steps strong{font-size:var(--type-small)}.guide-screen-grid article{min-height:0;padding:18px 16px}.guide-caution-list li{padding:16px}.answer-grid button{min-height:82px;padding:11px 13px}.nap-options button{min-height:94px}.timer-main-button{min-width:184px;min-height:58px}.source-list a{min-height:76px}.app-footer{gap:12px;padding:22px 12px}}@media (width<=380px){.condition-message p{display:block}.bottom-nav span{font-size:var(--type-micro);letter-spacing:-.07em}.guide-nav{grid-template-columns:1fr}.guide-nav button{min-height:56px}.guide-daily-steps li{grid-template-columns:30px 1fr}.guide-daily-steps li>svg{grid-column:1}.guide-daily-steps li>div{grid-area:1/2/span 2}.timer-main-button{min-width:164px}}html{min-width:0}.quick-copy small{font-size:var(--type-caption)}.timeline-dot,.break-total-field small,.custom-break-row label small{font-size:var(--type-micro)}.settings-grid,.settings-card,.guide-setting-actions,.guide-setting-actions .setting-action,.setting-action>span{min-width:0}.guide-setting-actions .setting-action>span{flex:1}.guide-setting-actions .setting-action>svg{flex:none}.pin-setting{grid-template-columns:minmax(0,1fr) auto}.pin-setting input{width:100%;min-width:0}@media (width<=620px){.quick-copy small{font-size:var(--type-small)}.guide-header{grid-template-columns:46px minmax(0,1fr);gap:10px;margin-right:44px}.guide-header-icon{width:46px;height:46px}.guide-header h2{white-space:nowrap;font-size:clamp(1.125rem,5.4vw,1.3125rem)}}@media (width<=380px){.bottom-nav span{display:block;transform:scaleX(.92)}}